What is melatonin and how it works?
Melatonin is a hormone that is produced in the pineal gland in the brain. It is responsible for regulating the body's sleep-wake cycle. When it is dark, the body produces more melatonin, which makes you feel sleepy. When it is light, the body produces less melatonin, which makes you feel awake.
Melatonin supplements are often used to help people who have difficulty sleeping. They can be particularly helpful for people who have jet lag or who work night shifts. Melatonin supplements are also sometimes used to treat insomnia.
What are the benefits of taking melatonin?
Melatonin supplements have been shown to be effective in treating a variety of sleep disorders, such as insomnia, jet lag, and shift work sleep disorder. Melatonin can also help to reduce the time it takes to fall asleep and can improve sleep quality.
There are a number of other potential benefits of taking melatonin supplements, such as reducing anxiety, improving cognitive function, and reducing inflammation.
“A melatonin supplement can be effective in the right situations,” says Breus. “It works best when your internal clock has been thrown out of whack, like from jet lag or shift work, or if you have a circadian rhythm disorder, such as delayed sleep phase syndrome.”
Best Places to get Melatonin Gummies in UK
Sleepvitamins.co - sleepvitamins also offers a fast uk delivery of melatonin gummies, making it a great place to shop for this supplement.