Melatonin and Alcohol: The Risks

It's no secret that alcohol can make you drowsy. In fact, that's one of the main reasons people drink in the first place. But what happens if you mix alcohol with melatonin, a supplement that's designed to make you feel sleepy?

The short answer is that it's probably not a good idea. Taking melatonin with alcohol can amplify the sedative effects of both substances and cause unwanted side effects like dizziness, nausea, and vomiting. It can also interfere with your body's natural production of melatonin, which can disrupt your sleep cycle and leave you feeling groggy and exhausted the next day.

So if you're looking for a way to get a good night's sleep, stick to either alcohol or melatonin - but not both.