Most adults need 7-9 hours of sleep per night to feel well-rested and to maintain good health. However, night shift workers often have difficulty getting enough sleep because their natural sleep-wake cycle is disrupted by their work schedule. This can lead to sleep deprivation and a range of health problems.
The National Sleep Foundation recommends that night shift workers try to get 7-9 hours of sleep per 24-hour period, even though their sleep may be interrupted or fragmented. It is also important for night shift workers to establish a regular sleep schedule and to create a sleep-friendly environment to help them get the rest they need.
In general, it is important for night shift workers to prioritize sleep and to make an effort to get enough rest to maintain their health and well-being.